– Oregano (US /ɔːˈrɛɡənoʊ/ or /əˈrɛɡənoʊ/; UK /ˌɒrɪˈɡɑːnoʊ/;, scientific name Origanum vulgare, is a flowering plant in the mint family (Lamiaceae).
– It is native to temperate western and southwestern Eurasia and the Mediterranean region.
Origanum vulgare (chin. : 牛至)
– is a perennial herb, growing from 20–80 cm (7.9–31.5 in) tall, with opposite leaves 1–4 cm (0.39–1.57 in) long.
– The flowers are purple, 3–4 mm (0.12–0.16 in) long, produced in erect spikes.
– It is sometimes called wild marjoram, and its close relative O. majorana is known as sweet marjoram
– Immune Health: Two of the most important components of oregano are rosmarinic acid and thymol, both of which are powerful antioxidant compounds that have been closely linked to reducing oxidative stress in the body
. Free radicals are the destructive byproducts of cellular metabolism that can cause cancer and other chronic diseases, so adding oregano to your diet by sprinkling it on your meals can seriously improve your immune health and keep your body safe from some of the most dangerous and silent killers.
– Antibacterial Activity: On a more basic immune system note, oregano also has clear antibacterial properties, which are again due to the presence of thymol and carvacrol.can defend the body against a wide range of bacteria that can affect the skin, the gut, and other parts of the body.
– Scientists at Bonn University, Germany, and the ETH Zurich, Switzerland, identified an active ingredient in oregano – known as beta-caryophyllin (E-BCP) – which may possibly be of use against disorders such as osteoporosis and arteriosclerosis.
– Oregano is also a slightly stimulating agent, which can increase the production of white blood cells and speed up the metabolism, making recovery from illness even faster.
– Digestive Health: Oregano is packed with fiber, so despite its small size, it can have a major impact on your digestive system. Fiber is an essential element of a healthy digestive system, as it can increase the bulk of your stool and stimulate peristaltic motion, which moves food through the digestive tract and excretes it efficiently.
– It is also used for gastrointestinal (GI) disorders such as heartburn and bloating.
– Also, fiber helps to maintain the health of the gut and increases nutrient uptake, so the food you eat does more for you!
– Heart Health: Oregano is a natural form of omega-3 fatty acids, the beneficial type of cholesterol that actually improves your heart health, whereas omega-6 fatty acids have a negative impact. ,
– omega-3 fatty acids help to rebalance your cholesterol levels and reduce inflammation in the cardiovascular system, thereby helping to prevent atherosclerosis, heart attacks, and strokes!
– Detoxify the Body: The nutrient-rich makeup of oregano, including high content of manganese, calcium, iron, vitamin K, fiber, and a wide range of other organic compounds, makes this helpful herb an ideal candidate for detoxifying the body.
– Research has shown that oregano can help liver function and speed up the process of toxin elimination.
– Bone Health Calcium, iron, and manganese are some of the most crucial minerals for bone health, and oregano has significant amounts of all of them, making it great for people who want to protect themselves against osteoporosis later in life.
– Energy Levels: By improving the functionality of the metabolism, thanks to B-vitamins and its unique organic composition, the body is rejuvenated and energized.
– The increase in circulation, due to the presence of iron and increased levels of hemoglobin, helps to fully oxygenate the cells and muscles of the body, thereby increasing energy and strength.
– Oregano also has potential anti-viral activity, and a spray containing aromatic essential oils from five plants, including oregano, was found to significantly relieve symptoms “immediately” in those with upper respiratory infections.10
– If you come down with a cold or the flu, oregano oil can also be useful. Generally, the higher the carvacrol concentration, the more effective it is.
– Interestingly, oregano encourages sweat production as a mode of detox, and ingesting it may help your body to get rid of unwanted phlegm in your lungs
– Other uses include treating menstrual cramps, rheumatoid arthritis, urinary tract disorders including urinary tract infections (UTIs), headaches,
– The oil of oregano is taken by mouth for intestinal parasites, allergies, sinus pain, arthritis, cold and flu, swine flu, earaches, and fatigue.
– It is applied to the skin for skin conditions including acne, athlete’s foot, oily skin, dandruff, canker sores, warts, ringworm, rosacea, and psoriasis; as well as for insect and spider bites, gum disease, toothaches, muscle pain, and varicose veins.
– Oregano oil is also used topically as an insect repellent