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Rosemary

Rosemary

 

fir0002 | flagstaffotos.com.au [GFDL 1.2 (http://www.gnu.org/licenses/old-licenses/fdl-1.2.html)], via Wikimedia Commons

 

 

Rosemary
– Rosmarinus officinalis, commonly known as rosemary
– A woody, perennial herb with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers.
– Ash-colored evergreen shrub has a pungent, pine like fragrance.
– Prominent veins run down the middle of the leaves and the margins roll down.
– The flowers are small and pale blue.
– Green-leaved variety is the kind used medicinally.
– One of the most commonly found herbs in a spice rack
– Same taxonomic family as mint, but doesn’t have that characteristic flavor.
– A warmer, bitter, and more astringent taste that gives wonderful flavor to soups, sauces, stews, roasts, and stuffing.

 

Benefits
– It was said to improve memory and help to increase intelligence and focus.
– The aroma of rosemary alone helps to improve mood, clearing the mind, and relieving stress in those with chronic anxiety or stress hormone imbalances.
– Aromatherapy also uses rosemary essential oil
– Rosemary are antioxidant, anti-inflammatory, and anti-carcinogenic in nature.
– Powerful against bacterial infections, particularly those in the stomach.
– Natural remedy for upset stomachs, constipation, bloating, diarrhea.
– Add rosemary to your diet can help you regulate your bowel movements and your gastrointestinal system.
– Works as a wonderful breath freshener that also improves your oral health.
– Rosemary acts as a stimulant, boosts the production of red blood cells and blood flow.
– Topically applied in a paste or salve for hundreds of years to the affected area of the pain.
– Rosemary acts as a pain reliever
– Reducing inflammation of muscles, blood vessels, and joints.
– Help flush out toxins more efficiently during urination.
– Improve quality of the skin, while also healing blemishes, increasing the natural shine and hydrated appearance of your body’s largest organ.
– Good for your brain as it contains an ingredient, carnosic acid, that is able to fight off free radical damage in the brain.
– Help prevent brain aging.

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